Wildhut Sauna Magazine

Discover how sauna bathing is a powerful way to help trigger the release of all three love hormones, as described in Dr Emilia Vuorisalmi's book, The Healing Power of Hormones.

Embarking on a wellness journey can lead to transformative effects on your health and overall well-being, and one powerful tool to achieve this is contrast therapy. By combining the heat of sauna bathing with the invigorating chill of cold water immersion, such as with ice baths, individuals can experience a range of benefits. Research from countless sources has highlighted advantages such as improved circulation, reduced inflammation, enhanced recovery from injury and increa

Sauna enthusiasts and wellness seekers rejoice! The evidence is mounting up and there’s no denying the incredible health benefits of sauna bathing, a practice deeply rooted in Nordic/Baltic culture. A recent study by the Mayo Clinic titled "Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits? A Review of the Evidence", offers compelling insights into how sauna bathing can significantly enhance our health and wellbeing.

With the new year comes renewed determination to get fitter and healthier but did you know that incorporating regular sauna bathing sessions as part of your new healthy regime can have serious performance and recovery benefits? In this post, we will take a look at some of the benefits of using a sauna for athletes (or indeed anyone taking regular exercise). We will also discuss different types of saunas, how to use a sauna during exercise, and tips for getting the most out of