Wildhut Blog

The World of Aufguss: Rituals, Benefits and World Championships

Welcome to the captivating world of Aufguss, a German sauna practice that combines heat, essential oils and music for a truly unique...

Transforming Your Health: The Benefits of Contrast Therapy

Embarking on a wellness journey can lead to transformative effects on your health and overall well-being, and one powerful tool to...

The Spiritual Benefits of Sauna: Beyond the Physical

Sauna bathing, a practice deeply rooted in ancient cultures, particularly Finland, Estonia and the Nordic region, has gained widespread...

Unlock the Secrets to a Healthier Life with Sauna Bathing - Insights from a Recent Scientific Study

Sauna enthusiasts and wellness seekers rejoice! The evidence is mounting up and there’s no denying the incredible health benefits of...

Understanding Estonian Sauna Culture

We were lucky enough to attend a screening of Smoke Sauna Sisterhood with the director, Anna Hints, this week. The film follows a group...

Estonia's Year of the Sauna: Why Home Saunas are the Ultimate Self-Care Investment

2023 is Estonia's Year of the Sauna, and for good reason. Saunas have been used for thousands of years for their therapeutic benefits and...

Barrel Saunas vs Traditional Outdoor Saunas

When it comes to creating a home outdoor sauna experience, there are a few different options to choose from. While traditional Finnish,...

Is It Sauna Season? Actually Sauna Bathing Can Be Enjoyed Year Round!

There's no escaping the fact that it's winter and for many of us that means hunkering down, wrapping up and spending less time outdoors....

The Benefits of Sauna for Athletic Performance

With the new year comes renewed determination to get fitter and healthier but did you know that incorporating regular sauna bathing...