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Wildhut Sauna Magazine
Why an outdoor sauna is a great way to support your immune system and cardiovascular health
Did you know saunas can help protect us against invaders? While our luxury Wildhut outdoor saunas are robustly built, we’re not suggesting you barricade yourself inside one on the off chance the Vikings reappear! We’re talking about viruses and pathogens that can invade the body and how regular sauna usage can help keep them at bay. We listened to a fascinating episode of Steven Bartlett’s podcast, Diary of a CEO *, where Dr Roger Seheult threw some light on this importan
Nov 13
Sauna: what’s love got to do with it?
Discover how sauna bathing is a powerful way to help trigger the release of all three love hormones, as described in Dr Emilia Vuorisalmi's book, The Healing Power of Hormones.
Aug 13
CLT: the hidden strength at the heart of your luxury Wildhut sauna
Wildhut saunas are not only beautiful to look at, they have a secret ingredient at their core that makes them incredibly strong, resilient and great for the planet too . It’s called CLT (Cross Laminated Timber) and is the hidden layer in the walls, floor and ceiling of our saunas that brings a whole range of benefits that help make your sauna experience fabulous, cost effective and environmentally friendly. Here’s how… First things first: what is CLT? Cross Laminated Timber
Jul 15
How to Choose an Outdoor Garden Sauna
An outdoor home sauna is a special way to spend time with family and friends The ritual of sauna bathing in the UK has tended to be historically associated with health clubs, spas and gyms; an activity to enjoy whilst engaging in other wellness activities. However in recent years the trend towards enjoying saunas at home has really begun to take off. The lockdown-hit COVID years were a huge catalyst to the growing home sauna industry’s popularity as couples and families alike
Feb 12
The Dos and Don'ts of Sauna Etiquette: From Spas to Home Saunas
Stepping into the world of sauna bathing opens a gateway to relaxation, rejuvenation and a unique cultural experience. Whether you find yourself in a tranquil spa, a bustling health club or the cosy confines of a home sauna, understanding proper sauna etiquette is essential for ensuring a harmonious and enjoyable session. This guide delves into the dos and donts of sauna etiquette across various settings, exploring acceptable behaviours, attire and traditional customs such as
Aug 2, 2024
Comparing Traditional Nordic Saunas vs. Infrared Saunas for Your Home
In recent years there has been a huge rise in popularity of home saunas in the UK, and the new kid on the block is the infrared sauna. But what's the difference between traditional and infrared saunas? Are there any infrared sauna benefits over the more tried and true typical saunas of old and what's the impact of infrared radiation? When it comes to pitting infrared saunas and traditional saunas against one another you might think it's a battle of modern saunas vs old, but i
May 30, 2024
The World of Aufguss: Rituals, Benefits and World Championships
Welcome to the captivating world of Aufguss, a German sauna practice that combines heat, essential oils and music for a truly unique wellness experience. Originating outside of sauna's traditional Nordic home, Aufguss entails the ritual of pouring water infused with essential oils over hot sauna stones, creating intense steam and a multi-sensory environment. With its increasing popularity rooted in its health and spiritual benefits, our exploration will delve into the origins
Apr 23, 2024
Transforming Your Health: The Benefits of Contrast Therapy
Embarking on a wellness journey can lead to transformative effects on your health and overall well-being, and one powerful tool to achieve this is contrast therapy. By combining the heat of sauna bathing with the invigorating chill of cold water immersion, such as with ice baths, individuals can experience a range of benefits. Research from countless sources has highlighted advantages such as improved circulation, reduced inflammation, enhanced recovery from injury and increa
Feb 26, 2024
The Spiritual Benefits of Sauna: Beyond the Physical
Sauna bathing, a practice deeply rooted in ancient cultures, particularly Finland, Estonia and the Nordic region, has gained widespread recognition for its numerous physical benefits, ranging from enhanced cardiovascular health to improved skin quality (just take a look at our previous posts on the benefits of sauna bathing for athletic performance and unlocking the secrets of sauna for a healthier life ). However, beyond these well-documented advantages, sauna bathing also
Dec 12, 2023
Unlock the Secrets to a Healthier Life with Sauna Bathing - Insights from a Recent Scientific Study
Sauna enthusiasts and wellness seekers rejoice! The evidence is mounting up and there’s no denying the incredible health benefits of sauna bathing, a practice deeply rooted in Nordic/Baltic culture. A recent study by the Mayo Clinic titled "Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits? A Review of the Evidence", offers compelling insights into how sauna bathing can significantly enhance our health and wellbeing.
Nov 20, 2023
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