Wildhut Sauna Magazine

All Posts
How To Sauna
Sauna Science
Choosing a Sauna
Sauna Life
The Wildhut Difference

Why an outdoor sauna is a great way to support your immune system and cardiovascular health

Did you know saunas can help protect us against invaders? While our luxury Wildhut outdoor saunas are robustly built, we’re not suggesting you barricade yourself inside one on the off chance the Vikings reappear! We’re talking about viruses and pathogens that can invade the body and how regular sauna usage can help keep them at bay. We listened to a fascinating episode of Steven Bartlett’s podcast, Diary of a CEO *, where Dr Roger Seheult threw some light on this importan

Nov 13

Sauna: what’s love got to do with it?

Discover how sauna bathing is a powerful way to help trigger the release of all three love hormones, as described in Dr Emilia Vuorisalmi's book, The Healing Power of Hormones.

Sauna Science

Aug 13

CLT: the hidden strength at the heart of your luxury Wildhut sauna

Wildhut saunas are not only beautiful to look at, they have a secret ingredient at their core that makes them incredibly strong, resilient and great for the planet too . It’s called CLT (Cross Laminated Timber) and is the hidden layer in the walls, floor and ceiling of our saunas that brings a whole range of benefits that help make your sauna experience fabulous, cost effective and environmentally friendly. Here’s how… First things first: what is CLT? Cross Laminated Timber

The Wildhut Difference

Jul 15