Wildhut Sauna Magazine

Discover how sauna bathing is a powerful way to help trigger the release of all three love hormones, as described in Dr Emilia Vuorisalmi's book, The Healing Power of Hormones.

Welcome to the captivating world of Aufguss, a German sauna practice that combines heat, essential oils and music for a truly unique...

Sauna bathing, a practice deeply rooted in ancient cultures, particularly Finland, Estonia and the Nordic region, has gained widespread...

We were lucky enough to attend a screening of Smoke Sauna Sisterhood with the director, Anna Hints, this week. The film follows a group...