top of page
Wildhut Sauna Magazine


The World of Aufguss: Rituals, Benefits and World Championships
Welcome to the captivating world of Aufguss, a German sauna practice that combines heat, essential oils and music for a truly unique...
Apr 23, 2024


The Spiritual Benefits of Sauna: Beyond the Physical
Sauna bathing, a practice deeply rooted in ancient cultures, particularly Finland, Estonia and the Nordic region, has gained widespread...
Dec 12, 2023


Understanding Estonian Sauna Culture
We were lucky enough to attend a screening of Smoke Sauna Sisterhood with the director, Anna Hints, this week. The film follows a group...
Oct 12, 2023
bottom of page