Wildhut Sauna Magazine

Stepping into the world of sauna bathing opens a gateway to relaxation, rejuvenation and a unique cultural experience. Whether you find yourself in a tranquil spa, a bustling health club or the cosy confines of a home sauna, understanding proper sauna etiquette is essential for ensuring a harmonious and enjoyable session. This guide delves into the dos and donts of sauna etiquette across various settings, exploring acceptable behaviours, attire and traditional customs such as

Welcome to the captivating world of Aufguss, a German sauna practice that combines heat, essential oils and music for a truly unique wellness experience. Originating outside of sauna's traditional Nordic home, Aufguss entails the ritual of pouring water infused with essential oils over hot sauna stones, creating intense steam and a multi-sensory environment. With its increasing popularity rooted in its health and spiritual benefits, our exploration will delve into the origins

Embarking on a wellness journey can lead to transformative effects on your health and overall well-being, and one powerful tool to achieve this is contrast therapy. By combining the heat of sauna bathing with the invigorating chill of cold water immersion, such as with ice baths, individuals can experience a range of benefits. Research from countless sources has highlighted advantages such as improved circulation, reduced inflammation, enhanced recovery from injury and increa

2023 is Estonia's Year of the Sauna , and for good reason. Saunas have been used for thousands of years for their therapeutic benefits and have recently gained popularity as a way to unwind and improve overall health. This year, the Estonian sauna industry is celebrating the sauna's status as a cultural heritage, and we're excited to share why home saunas are becoming the ultimate self-care investment. Benefits of Home Saunas and Why Sauna Use is on the Rise in Europe Owning

There's no escaping the fact that it's winter and for many of us that means hunkering down, wrapping up and spending less time outdoors. It's a time to crave warmth and comfort. It's a time to think about the pleasures of saunas. However, whilst it's perfectly understandable why we might associate sauna bathing with the chilly months, in Finland the tradition of sauna doesn't stop when it's summer. It's a year-round activity for the Finns and absolutely integral to their cult

With the new year comes renewed determination to get fitter and healthier but did you know that incorporating regular sauna bathing sessions as part of your new healthy regime can have serious performance and recovery benefits? In this post, we will take a look at some of the benefits of using a sauna for athletes (or indeed anyone taking regular exercise). We will also discuss different types of saunas, how to use a sauna during exercise, and tips for getting the most out of