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Wildhut Sauna Magazine


The Dos and Don'ts of Sauna Etiquette: From Spas to Home Saunas
Stepping into the world of sauna bathing opens a gateway to relaxation, rejuvenation and a unique cultural experience. Whether you find...
Aug 2, 2024


The World of Aufguss: Rituals, Benefits and World Championships
Welcome to the captivating world of Aufguss, a German sauna practice that combines heat, essential oils and music for a truly unique...
Apr 23, 2024


Transforming Your Health: The Benefits of Contrast Therapy
Embarking on a wellness journey can lead to transformative effects on your health and overall well-being, and one powerful tool to...
Feb 26, 2024


Estonia's Year of the Sauna: Why Home Saunas are the Ultimate Self-Care Investment
2023 is Estonia's Year of the Sauna , and for good reason. Saunas have been used for thousands of years for their therapeutic benefits...
Jun 30, 2023


Is It Sauna Season? Actually Sauna Bathing Can Be Enjoyed Year Round!
There's no escaping the fact that it's winter and for many of us that means hunkering down, wrapping up and spending less time outdoors....
Feb 10, 2023


The Benefits of Sauna for Athletic Performance
With the new year comes renewed determination to get fitter and healthier but did you know that incorporating regular sauna bathing...
Jan 6, 2023
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