Stepping into the world of sauna bathing opens a gateway to relaxation, rejuvenation and a unique cultural experience. Whether you find yourself in a tranquil spa, a bustling health club or the cosy confines of a home sauna, understanding proper sauna etiquette is essential for ensuring a harmonious and enjoyable session. This guide delves into the dos and donts of sauna etiquette across various settings, exploring acceptable behaviours, attire and traditional customs such as the use of sauna...

In recent years there has been a huge rise in popularity of home saunas in the UK, and the new kid on the block is the infrared sauna. But what's the difference between traditional and infrared saunas? Are there any infrared sauna benefits over the more tried and true typical saunas of old and what's the impact of infrared radiation? When it comes to pitting infrared saunas and traditional saunas against one another you might think it's a battle of modern saunas vs old, but in truth you can...

2023 is Estonia's Year of the Sauna , and for good reason. Saunas have been used for thousands of years for their therapeutic benefits and have recently gained popularity as a way to unwind and improve overall health. This year, the Estonian sauna industry is celebrating the sauna's status as a cultural heritage, and we're excited to share why home saunas are becoming the ultimate self-care investment. Benefits of Home Saunas and Why Sauna Use is on the Rise in Europe Owning an outdoor sauna...