WILDHUT SAUNA MAGAZINE
Are infrared saunas as effective as traditional saunas?
This was the question posed by Greg Foot on BBC Radio 4’s Sliced Bread (episode 16) on 16th April 2026. The featured listener had tried both traditional and infrared saunas. For him, the infrared sauna felt cooler and more bearable. He could sit in one for a whole…
Wildhut’s compact sauna OHK takes centre stage at Harrogate Spring Show
Run by the North of England Horticultural Society and attended by over 40,000 gardeners and gardening professionals, Harrogate Spring Show is the first major event in the gardener’s calendar. It runs from 23-26 April at the Great Yorkshire Events Centre. The most…
Alder or cedar: which wood is best for your Wildhut outdoor sauna?
There’s nothing like opening the door of your very own Wildhut sauna and being greeted not only by an enveloping warmth, but the rich, inviting beauty of the most exquisite wood. We offer two options for the interior finish of your sauna: fragrant cedar or elegant…
Why an outdoor sauna is a great way to support your immune system and cardiovascular health
Did you know saunas can help protect us against invaders? While our luxury Wildhut outdoor saunas are robustly built, we’re not suggesting you barricade yourself inside one on the off chance the Vikings reappear! We’re talking about viruses and pathogens that can…
CLT: the hidden strength at the heart of your luxury Wildhut sauna
Wildhut saunas are not only beautiful to look at, they have a secret ingredient at their core that makes them incredibly strong, resilient and great for the planet too . It’s called CLT (Cross Laminated Timber) and is the hidden layer in the walls, floor and ceiling…
Sauna: what’s love got to do with it?
The Wildhut Team had a fascinating time at the Sauna Society Summit 2025 , hosted in London in June. One of the speakers who stood out for us was medical doctor Emilia Vuorisalmi , also known in Finland as the ‘Love Doctor’. Dr. Vuorisalmi’s latest book, The Healing…
How to choose an outdoor garden sauna
The ritual of sauna bathing in the UK has tended to be historically associated with health clubs, spas and gyms; an activity to enjoy whilst engaging in other wellness activities. However in recent years the trend towards enjoying saunas at home has really begun to…
Comparing traditional Nordic saunas vs. infrared saunas for your home
In recent years there has been a huge rise in popularity of home saunas in the UK, and the new kid on the block is the infrared sauna. But what’s the difference between traditional and infrared saunas? Are there any infrared sauna benefits over the more tried and true…
The Dos and Don’ts of sauna etiquette: From spas to home saunas
The Dos and Don’ts of Sauna Etiquette: From Spas to Home Saunas Stepping into the world of sauna bathing opens a gateway to relaxation, rejuvenation and a unique cultural experience. Whether you find yourself in a tranquil spa, a bustling health club or the cosy…
Transforming your health: The benefits of contrast therapy
Embarking on a wellness journey can lead to transformative effects on your health and overall well-being, and one powerful tool to achieve this is contrast therapy. By combining the heat of sauna bathing with the invigorating chill of cold water immersion, such as…
The world of Aufguss: Rituals, benefits and World Championships
Welcome to the captivating world of Aufguss, a German sauna practice that combines heat, essential oils and music for a truly unique wellness experience. Originating outside of sauna’s traditional Nordic home, Aufguss entails the ritual of pouring water infused with…
The spiritual benefits of sauna: Beyond the physical
Sauna bathing, a practice deeply rooted in ancient cultures, particularly Finland, Estonia and the Nordic region, has gained widespread recognition for its numerous physical benefits, ranging from enhanced cardiovascular health to improved skin quality (just take a…
Unlock the secrets to a healthier life with sauna bathing – insights from a recent scientific study
Sauna enthusiasts and wellness seekers rejoice! The evidence is mounting up and there’s no denying the incredible health benefits of sauna bathing, a practice deeply rooted in Nordic/Baltic culture. A recent study by the Mayo Clinic titled “Does the Combination of…
Understanding Estonian Sauna Culture
We were lucky enough to attend a screening of Smoke Sauna Sisterhood with the director, Anna Hints, this week. The film follows a group of Estonian women who regularly meet in the woods to share intimate emotions within a traditional Estonian smoke sauna cabin. We…
Estonia’s Year of the Sauna: Why Home Saunas are the Ultimate Self-Care Investment
2023 is Estonia’s Year of the Sauna , and for good reason. Saunas have been used for thousands of years for their therapeutic benefits and have recently gained popularity as a way to unwind and improve overall health. This year, the Estonian sauna industry is…
Barrel Saunas vs Traditional Outdoor Saunas
Where are Barrel Saunas Found? Aside from their lower cost over more traditional outdoor saunas , barrel saunas attract interest from those keen to get handy in the garden. A barrel sauna kit is a great opportunity to test your DIY skills and have something fun to…
Is it sauna season
There’s no escaping the fact that it’s winter and for many of us that means hunkering down, wrapping up and spending less time outdoors. It’s a time to crave warmth and comfort. It’s a time to think about the pleasures of saunas.
The Benefits of Sauna for Athletic Performance
With the new year comes renewed determination to get fitter and healthier but did you know that incorporating regular sauna bathing sessions as part of your new healthy regime can have serious performance and recovery benefits? In this post, we will take a look at…